Understanding the Motion - The Trunk/Arm Relationship
What are Plyos and How do We Use Them?
In this section, we will walk through the foundation of what plyos are and how we use them to manipulate the pitcher's environment to help promote pattern changes.
What Are Plyos?
Using Plyos to Improve Patterns
Using Plyos as a Bridge Between Movement Breakdowns and Full Pitching
Building A Constraint Led Environment with Plyos
What Variables do we Manipulate?
Changing Start Types
One Step Walk In
Pause Starts
Tempo Starts
Bounce Starts
Changing Intensity
Changing Weights
Determining the Variables in a Plyo Program
Determining Start Types
Determining Plyo Weights
Wrap Up
Plyo Program Builder
Example of Using the Plyo Program Building Tool #1
Example of Using the Plyo Program Building Tool #2